Category: Health and Fitness

  • Top 3 Ways To Increase Your Testosterone

    A 2007 study by the journal of clinical endocrinology and Metabolism found that testosterone levels in men have been dropping by one percent on average across the globe. Since the 1980s this is a problem because testosterone is extremely important a deficiency often leads to lower muscle mass, lower energy, lower confidence, increased mood swings,…

  • 12 Habits that damage your brain

    When it comes to our health, we don’t always think about taking care of our brains the way we take care of our bodies. We tend to focus on other parts of the body and overlook the brain which is responsible for all bodily functions. Take a look at some of these daily habits that…

  • Anatomy of a Perfect Morning Routine

    It’s no secret — I love morning routines like how a fat kid loves cake, and maybe you should too. Rather than telling you the morning routine, you should follow, let’s cover some foundational components of what makes for a great way to start your day so that you too can create your own custom…

  • 14 Signs You Are Mentally Stronger Than Most People

    Our ability to be resilient is often put to the test when life circumstances change abruptly and for the worse. Whether it’s the loss of a job, the end of a relationship, or a diagnosis of a debilitating illness or disease, we all have to face challenges; and how you deal with them determines your…

  • 13 Bad Habits That Are Actually Good for You

    We’ve all got bad habits. And if left unchecked, some of these can grow into more significant patterns, wreaking havoc on our health and ability to attain goals.    However, when carried out in moderation, some habits that are considered bad can actually benefit our physical and psychological well-being. So before you cut all bad…

  • 6 Signs You’re Burnt Out, Not Lazy

    Why does it seem like you spend most of your time in bed, lying down and not doing much lately?  Are you someone who easily gets tired and doesn’t feel like doing anything?  Do you label this kind of behavior as mere laziness and nothing more?  There’s actually a lot of overlap between laziness and…

  • Do You Feel Tired All The Time? Here Are The 6 Reasons for it.

    Do you feel tired all the time, But don’t know why? Does doing even the simplest and quickest of tasks make you feel exhausted and weary?  Chronic fatigue can be caused by a number of different factors usually things like a poor diet, dehydration, lack of exercise, and a bad sleeping habit are to blame. …

  • 12 Things You SHOULD AVOID DOING In The Morning!

    For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being.  There are certain morning habits that can ruin your mood, zap your energy, and set the stage for an unproductive rest of the day.  I have…

  • 8 Ways To Enter The Present Moment

    Many spiritual and religious traditions talk about the human tendency to spend too much time outside the present moment.  According to a Harvard University study, we spend almost fifty percent of the time we are awake, not thinking about what we are doing.  So, what are we thinking about instead? Well, we either ruminate about…

  • Psychopath VS Sociopath – What’s The Difference?

    Psychopath VS Sociopath – What’s The Difference?  When we think of the words “psychopath” and “sociopath” we often think of them as meaning the same thing. But what many people don’t know is that there are major differences between the two. Although they seem similar, they are in fact very different. Psychopathy and sociopathy are classified as…